HOW IT WORKS

Getting started is simple.

No rigid intake process, no pressure, just a clear path from your first message to ongoing support.

THE PROCESS

Get in touch

Send a message or book directly online. There's no pressure and no commitment, if you're not sure whether Sana Nutrition is the right fit, get in touch and ask.

Your first consultation

We'll talk through your history, your current eating patterns and what's brought you here. This isn't a test, you're welcome to bring notes, a support person, or questions of your own. [Placeholder: confirm typical first-session length.]

A personalised plan

After your first session, Anna puts together realistic, evidence-based recommendations built specifically around your life, not a generic plan pulled from a template.

Ongoing support

Many people benefit from follow-up sessions to review progress, adjust the plan and stay accountable. How often you're seen is entirely up to you and your goals.

Before Your First Session

  • A recent GP referral, if you have one (not required for most consultations)

  • A general idea of your typical day of eating

  • Any relevant test results or medical history

  • An open mind, no rules, no judgement

Telehealth Logistics

Because sessions are conducted via telehealth, you'll receive a private video link ahead of your appointment. All you need is a quiet space and a device with a camera, no travel, no waiting room.

[Placeholder: confirm the telehealth platform used, and how referrals or test results should be shared securely.]

Book a Consultation